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Neurofood’s scientific foundation lies in its ability to modulate neurotransmitter activity, protect neural structures, and promote cognitive resilience. For fitness enthusiasts, understanding the science of neurofood can unlock new potential in achieving their goals.
Neurotransmitters like dopamine, essential for motivation, are influenced by neurofoods such as bananas and almonds, which provide tyrosine. Serotonin, responsible for mood regulation, is synthesized from tryptophan found in turkey and dairy. These neurotransmitters play a direct role in sustaining motivation for exercise routines and improving mood, especially after high-intensity workouts.
Moreover, neurofood supports neurogenesis, the creation of new neurons, through nutrients like flavonoids in blueberries and omega-3 fatty acids. This is particularly important for athletes who require high levels of concentration and coordination. When paired with regular exercise, which stimulates BDNF, neurofood creates an optimal environment for cognitive and physical adaptation.
Coach Terry McIvor
Co-founder of the Synaptic Fit Fusion Pros & Certified Neuro Coach
As the Chair at Manipur International University, I lead innovative coaching, neuroscience, and psychology approaches. Zita and I are committed to advancing the coaching profession and supporting clients through personalised approaches integrating neuropsychology, hypnotherapy, fitness, and nutrition. Our mission is to empower individuals to live their best, healthiest lives by providing holistic, science-backed coaching systems. Professional Success:
- Leading figure in coaching and neuroscience with over two decades of expertise
- Creator of the SynapGen Transformational Coaching System®
- Chair of Psychology in Neuroscience at Manipur International University (MIU)
- Fellow of Mental Health and Personalised Treatments at MIU
My Specialised Training:
- PhD in Education
- Masters and higher degrees in Psychology with Neuroscience and Psychiatric Applications
- Master Hypnotherapist and NLP Coach.
- Certified Health Coach for Chronic Pain Reprocessing.
- DSc h.c. in Neuropsychology
- Certified Neuro Coach
Coach Zita
Co-founder of the Synaptic Fit Fusion Pros & Fitness and Nutrition Coach
My Specialised Training:
- Masters in STEM Leadership and Education
- BSc (Hons) in Business and International HRM
- Certified Fitness Coach, Nutritionist and Yoga Teacher
My physical training and nutrition science knowledge allow me to design effective and sustainable personalised fitness and dietary plans. I aim to help people make lifestyle changes that support their body and mind, creating long-lasting transformations.
We’ve created the Rejuvenise 360—Holistic Healthy Living® system with Dr Terry, a comprehensive program designed to help high-achieving women lose 20+ pounds, overcome body image issues, boost energy, and optimise their physique. Combining Dr Terry’s mental and neuro health strategies with my fitness expertise, we offer a holistic approach to wellness that addresses both the body and the mind.
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