Reading Time: 2 minutesNeurotransmitters are essential chemical messengers that enable communication between neurons in your brain and throughout your nervous system. These powerful compounds influence everything from mood and motivation to sleep and appetite. Key neurotransmitters include: Serotonin: Often called the “happiness hormone,” Read more…
Tag: stress management
Reading Time: 3 minutesAccording to most mental health professionals in the US, emotional intelligence is the skill of discerning others’ feelings while managing your own emotions effectively. Those with high emotional intelligence possess a keen awareness of the emotional currents around them, understand Read more…
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