Reading Time: 3 minutesBy Denise Billen-Mejia, MD (retired), Consulting Hypnotist There is a particular kind of loneliness in being awake at three in the morning. The house is quiet. The world is asleep. And your mind, apparently unaware of the hour, Read more…
Reading Time: 2 minutesNeurotransmitters are essential chemical messengers that enable communication between neurons in your brain and throughout your nervous system. These powerful compounds influence everything from mood and motivation to sleep and appetite. Key neurotransmitters include: Serotonin: Often called the “happiness hormone,” Read more…
