Reading Time: 3 minutesNeurosynergy is a fascinating concept that bridges the gap between the mind and body during exercise, demonstrating how the brain actively supports physical performance. Traditionally, exercise has been viewed as a purely physical activity—muscles contracting, bones moving, and energy being Read more…
Reading Time: 2 minutesNeurotransmitters are essential chemical messengers that enable communication between neurons in your brain and throughout your nervous system. These powerful compounds influence everything from mood and motivation to sleep and appetite. Key neurotransmitters include: Serotonin: Often called the “happiness hormone,” Read more…
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